Good Morning!
Large storm clouds hung along the horizon this morning, with lightning quietly lighting up the sky before the sun arrived. Even with the energy of the storm offshore, the light breeze and calm ocean made it feel like a peaceful start to the day.
As the sun began to rise, light streamed from behind the clouds, bringing a soft and hopeful feeling to the morning. A flock of gulls gathered for bath time while a few egrets walked through the shallows, searching for breakfast.
The egret brought us the message today, “The ocean current is strong today, but that’s okay. I am fully grounded in my long legs, steady and balanced, so I don’t get knocked over. I am a reminder that even when life’s current feels strong, staying grounded helps us move through it with grace.”
Wishing you a beautiful day friends!
Sunrise sushi Party
Wow, what a fun morning!
Mother Nature brought us a huge sunrise sushi party at first light. Pelican Highway came to a full stop as pelicans and gulls gathered for breakfast, grabbing mullet and tiny fish from the calm ocean.
Wet sand reflected the cloud shapes along the horizon, creating the perfect backdrop for all the action. As the sun came up, shapes and “sun people” began to appear, making it another great day for the imagination. What do you see?
The morning brought a wonderful reminder of the sea, the sky, and the wonder all around us — all we have to do is tune in.
The pelicans bring us the message of diving in, riding the waves, and bellying up to the abundance life is offering.
Wishing you a beautiful day, friends!
A virtual tip jar:
Tales From the Lagoon~Episode-Momma Dolphin Knew We Were Filming
Tales From the Lagoon~Episode-Momma Dolphin Knew We Were Filming
This video tells a story of the dolphin who I believe knew we were filming. Watched to the end to see their participation.
In this drone footage, by Brent Eite with Focal Point Videography., Momma Sarabi and her calf appear to swim toward Daniko, as if inviting him into the scene. Daniko gets briefly distracted by a mullet, so Sarabi circles back — and then the three of them swim beautifully close beneath the drone.
Stay tuned for more tales!
PS~Thursday sunrise is previous post
Be the peace you want to see, go with ease.
Good Morning!
Mother Nature brought us such a peaceful sunrise this morning, with the ocean so calm it looked more like a lake. The color show was soft and sweet, adding to the soothing feeling of the morning.
Near shore, manatees rolled, snuggled, and swam northbound, reminding us to begin the day with ease, maybe even with a hug.
A pod of dolphins headed southbound, meeting the manatees along the way before continuing their search for breakfast. Pelican Highway was busy too, with traffic moving in both directions.
On my way off the beach, a very chatty mourning dove stopped me in my tracks to say hello. Oh, those soulful eyes. She said, “I am a reminder to be the peace inside yourself that you wish to see in the world.”
Wishing you a beautiful day friends!
Dolphins
Mourning dove
Sharing space doesn’t mean losing our place
As my feet hit the sand, the calm ocean instantly settled my nervous system. The colors were faint, mostly blue and white, until the sun came up bringing a gold glaze over the ocean and shore.
After sunrise, Spot the egret and a stunning tricolored heron grabbed breakfast together in the mangroves. Check out how beautiful the tricolored heron is when the sun lights up her feathers!
Spot is usually quite territorial and very verbal about his space, but this morning he seemed willing to share the shoreline buffet.
Together, they said, “Sharing space doesn’t mean losing our place, sometimes it simply means trusting the timing, softening our edges, and allowing room for another beautiful presence beside us.”
Wishing you a beautiful day friends!
Tales from the Lagoon ~ Episode - Communication
Tales from the Lagoon ~ Episode - Communication
When I got in the water today, Momma Boop and Baby Puff swam right over saying hello.
I've spent almost every day with these 2 for the past 90 days. I have sent Lil Puff a lot of healing energy and he responds by swimming by or just hanging out. I can feel their echolocation when they send it my way which often elevates my mood. It is truly an honor to know these 2!
Watch the sweet in-unison kick at the start of the video as Momma Boop and baby Puff move together.
Then, Puff swims by underwater first, then Momma Boop glides by, before the two of them come through together — a beautiful little glimpse of mom and baby dolphin quality time.
Filmed in New Smyrna Beach, Florida.
Stay tuned for more Tales!
PS~ Tuesday sunrise is previous post
Explore….see the world from various perspectives
WOW! Mother Nature served up a stunning and soothing sunrise for us this morning. With a calm ocean, soft colors, and the perfect breeze, it felt like a nervous-system-calming landscape to set the tone for the day.
As the sun came up, it appeared as a beautiful striped ball, melting into the ocean before lifting off like a hot air balloon, bringing us warmth and light.
The chatty flock came for sunrise, along with a very curious crab who explored the beach and even wandered near the birds.
Completely unbothered by the flock, the crab said, “The world is big. I highly recommend exploring the vastness. Try going sideways, backwards, and forwards to see life from different views — you won’t be disappointed.”
Wishing you a beautiful day, friends!
A virtual tip jar.
Look how big the world is! Lets explore
Send ripples with self care
Ahhhh, Mother Nature brought us another calm and sweet sunrise with reflections in the tide pool, soft fluffy clouds, and a peaceful ocean. The sun looked like it was melting as it came up big and bright brining us a fresh start.
The flock was larger this morning, all getting squeaky clean in the tide pool. One gull stretched his wings toward the sky, soaking up the sunlight, and said, “We highly recommend daily bath time. Self-care sends ripples out into the world. When we take a moment to cleanse, breathe, and soak up the light, we feel better — and our peace touches everyone around us.”
Wishing you a beautiful day friends!
Tales from the Lagoon ~Episode- 60 Days Post Shark Bite
Tales from the Lagoon ~Episode- 60 Days Post Shark Bite
Today marks 60 days post–shark bite for Puff, the young dolphin calf. This morning after sunrise, I had the pleasure of spending quality time with Puff and his momma. He even swam by close to say hello.
Look how great he is doing! His bite marks look mostly closed, and he had a little more pep in his step. We’ve had a lot of rain lately, which turns the water brown and murky this time of year — not my favorite for photos or video — but Puff’s healing still shines through.
So grateful to see this little one continuing to recover.
Stay tuned for more tales!
PS ~Sunday Sunrise is previous post
Thank you Dads and the Solstice
Mother Nature brought us a peaceful sunrise with a calm ocean and the sun coming up free of clouds, shining bright. The flock of laughing gulls enjoyed bath time in the tide pool while Pelican Highway stopped at several rest stops, grabbing breakfast along the way.
After sunrise, Jagger and Uncle Larry — two of our familiar male dolphins — popped in for a quick bite and to say Happy Father’s Day to all the dads.
Whether you are celebrating the fullness of summer light in the Northern Hemisphere or the quiet turning point of winter in the Southern Hemisphere, the solstice reminds us we are all held in Nature’s rhythm — each season offering its own kind of wisdom.
On this Father’s Day, may that light reach every dad, father figure, and every heart remembering someone special today.
Wishing you a beautiful day friends!
Jagger and Uncle Larry
Reflections helps us see ourselves
Ahhhhh, Mother Nature brought us a stunner this morning!The color show and the tide pool reflections created a breathtaking masterpiece, with the sky painting above and below at the same time.
It was also a great day for the cloud game — I see two people flying through the sky. What do you see?
The sun came up looking like a glowing beach ball kissing the ocean good morning. A flock of ibis and laughing gulls used the tide pools for breakfast and bath time, while a solo shark cruised the waves looking for breakfast of his own.
The reflective ibis said, “When the waters are still, we can see more clearly. Reflection helps us notice the beauty above us, beneath us, and within us. Let your imagination stretch, sometimes what we see is more than a cloud, more than a reflection, and exactly the reminder we needed.”
Wishing you a beautiful day, friends!
Shark in the waves
The journey isn’t always straight forward
WOW! Mother Nature mixed pink and gold this morning to create a beautiful copper-themed sunrise.
It was another Easter egg kind of sunrise as the sun slowly rose, kissing the ocean goodbye for the day.
There was wildlife everywhere! Dolphins played beyond the waves, sharks patrolled the shallows, ibis searched for breakfast along the shoreline, and of course, Pelican Highway was busy enjoying a sushi breakfast. As an extra bonus, a crab made an appearance in the surf to enjoy the sunrise as well.
The shark reminds us that sensitivity is a strength. By tuning into what we feel and sense around us, we gain valuable information about the path ahead. Then, when the time is right, we can kick it to move forward.
The crab chimed in saying, ”Life isn't always a straight path. Sometimes the journey takes us sideways or even backward before moving us forward again. Not to worry, the crooked path is purposeful and part of the adventure."
Wishing you a beautiful day friends!
Sharky shark
Dolphins
Crab
Tales from the Lagoon ~ Episode – Split Fin and a Little Lagoon Cutie
Tales from the Lagoon ~ Episode – Split Fin and a Little Lagoon Cutie
Check out this adorable nugget! I’m not sure if this calf is a boy or girl yet, but s/he was clearly enjoying some close company and learning how to pop up — showing off all the cuteness.
Most people think dolphins are too smart to get hit by boats… but dolphins can be focused on socializing, caring for calves, or simply enjoying a moment together.
A little extra care and slower speeds when you see dolphins can make a big difference.
PS….Tuesday sunrise is previous post
Stay tuned for more tales!
One step at a time
Good Morning!
The sunrise felt cozy and serene this morning, instantly calming my body the moment my feet touched the sand.
Mother Nature wrapped the morning in a soft pastel palette, while a gentle layer of Sahara dust gifted us a large Easter egg of a rising to greet the day.
Soft shimmery silver and blush pink light glistened on the ocean like a silky veil, adding an extra layer of calm to the morning.
Pelican Highway was especially packed, with plenty of feathered friends already gathered at a nearby breakfast stop, stocking up on sushi snacks before the day ahead.
Meanwhile, a box turtle cruised steadily across the parking lot — one determined step at a time saying, “I’m a reminder that slow and steady still gets us where we’re meant to go.”
Wishing you a beautiful day, friends!
Think outside the box with patience.
Good Morning!
Mother Nature brought us an ethereal sunrise this morning, using wispy paintbrush strokes to create an otherworldly masterpiece across the sky.
It was still dark when the sushi party began — pelicans arrived from every direction, diving for jumping fish as breakfast got underway. A couple of clever gulls even grabbed a pelican Uber, hitching a ride on their feathered friend to stay close to the action. They said, "Be creative, think outside the box to give your solutions that make life easier."
Near the sea oats, a yellow-crowned night heron quietly hunted for crabs. He said, “Be vewy quiet, I’m hunting cwabs.” Sounding just like Elmer Fudd, he reminded us that patience and focus often help us catch what we’re working toward.
Wishing you a beautiful day, friends!
Yellow crowned night heron
Pelican uber
Tales from the Lagoon ~ Episode - Power of the Exhale
Tales from the Lagoon ~ Episode - Power of the Exhale
A rare treat to have a large pod of dolphins hang out just breathing. Enjoy 70 seconds of nervous system calming exhaling.
Stay tuned for more tales!
Lean into your sensitivity
Good Morning!
Mother Nature brought us another signature Sahara Dust sunrise this morning — calm ocean, a striped sun, and a rich color palette that felt painted just for us. Dolphins leisurely swam southbound while Pelican Highway paused often for a sushi breakfast.
On the sandbar, a surprisingly large stingray rested quietly, letting the waves roll over him like a gentle massage.
This beautiful being brings us the message today, “I am deeply sensitive which is one of my greatest gifts. I use it to sense what lies ahead and know when to move forward. Sometimes I hunker down and camouflage while I wait or rest."
Wishing you a beautiful day friends!
Dolphins
Stingray
Ibis
Stay grounded, soak up the light and energy
Good Morning!
Ahhhhhh. Exhale…..It was one of those soothing sunrises — so calm that my body immediately matched the stillness around me.
The ocean was almost flat except for the perfect waves rolling gently toward shore, catching and reflecting the morning light while a sliver of moon still lingered in the sky.
I found myself completely mesmerized by the waves… warm salty water rolling by, occasionally delivering a playful smack and splash — a wake-up call better than coffee.
This morning, the sunlight and waves seemed to offer a reminder to soak up the light and play in the waves.
Some waves arrive softly. Some feel bigger and more powerful. Through it all, stay grounded, trust your footing, and allow the energy, light, and beauty around you to fill you up.
Wishing you a beautiful day friends!
Tales from the Lagoon ~Episode –A Small but Mighty Dolphin
Tales from the Lagoon ~Episode –A Small but Mighty Dolphin
This video features Momma Boop and her calf, baby Puff our beloved shark bite survivor. Along with their besties, Momma Sarabi and her calf, Fin.
This was filmed one month after Puff’s shark bite — the first day he started to have a little pep in his step again. Watch to the end to see him jump!
I saw Puff this week, now 81 days post-shark bite, and his wounds look great!
I chose not to share this footage at the time because I wanted to respect his healing process and give space for recovery.
Being a witness to his journey has been both an honor and an inspiration. Sharing this now feels less about the injury and more about resilience.
Stay tuned for more tales!
GO inward to feel at home
The fading moon hung high in the sky as a few clouds gathered near the horizon, quietly waiting to greet the rising sun.
It’s the time of year when an abundance of seaweed washes ashore, covering the beach like a blanket and adding its earthy aroma to the morning air.
After sunrise, Spot the egret flew in sporting his fancy mating colors, looking especially handsome in the soft morning light, don't you think?
As we move closer to the new moon, just three days away, we may already begin to feel the energy of a new cycle arriving. This upcoming new moon invites us inward… a time to soften, rest, and reconnect with what feels like home within ourselves.
The man in the moon said, “If things feel quiet or like you are in a lull, allow yourself to rest. Feed your soul. New beginnings begin softly... in the stillness.”
Wishing you a beautiful day friends!
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