Slowing down to nurture yourself

Good Morning Friends!

Every morning, the stillness of first light is filled with a sweet conversation of connection and love from a cardinal couple.

The male stood proudly on the gate, calling into the morning, while his girl answered from the distance. Above them, soft rays of pink light filled the sky as fluffy clouds cozied up beside the full moon.

The sun rose, perfectly teed up on a cloud like a glowing golf ball, bringing orange light and sparkles dancing across the ocean.

The flock of laughing gulls was joined by a solo herring gull, Buddy.

Buddy paused for a quiet moment, soaking in the sunrise, while a laughing gull tucked in for a quick catnap.They said, “The full moon may feel intense, which is why we highly recommend slowing down for a few quiet moments."

Wishing you a beautiful day friends!

Male cardinal singing to his love

Buddy the herring gull taking in the sunrise

Sleepy Gull catching a catnap

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move with patience, you are loved

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Keep rising, you got this!