Safety has memory

The wind was whipping today for the first time in what feels like months, giving us such a refreshing morning. And when the wind blows, the flock gets frisky!

So many of our winter gulls have already returned, but we’re still waiting for Hook and Peg. I find myself scanning the flock every morning, hoping to spot those familiar faces and trusting they’ll find their way back.

One particularly gull landed on a nearby beachgoer’s head, said, “Safety has memory. The mind and body remember what feels safe—and who feels safe. Lean into your heart to access your knowing.”

The sun eventually peeked out from behind the clouds along the horizon, surrounded by wispy white clouds and warm golden light. With the tide leaving the sand wet and glassy, the whole scene—the sky, the birds and the morning light—was reflected beneath our feet.

Wishing you a beautiful day, friends!

The look when I asked, “How are you?” :). Love the head tilt.

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Rest is part of the journey