EXHALE.Stretch.Breathe.

Good Morning!

This morning, the sunrise arrived hidden behind heavy clouds, pouring rain, and flashes of lightning. The ocean darkened beneath the storm as Mother Nature reminded us that not every beginning comes wrapped in golden light.

Before the storm arrived, a huge flock of laughing gulls gathered for a bath, while a solitary egret stood on the sand taking in the morning.

One of the gulls lifted his head toward the sky in a great big stretch and said, “Stretching helps create space in the body and in your life. Sometimes all it takes is reaching just a little beyond your comfort zone to discover what is possible.”

EXHALE.

Stretch. Breathe.

Make a little more room for yourself today.

Stretch