Birds Eye view to get a map

Good Morning. Inhale. Exhale. Repeat.

As soon as my feet touched the sand and I saw the pink-filled sky, I felt an immediate sense of peace. The gulls flew in shortly after I arrived for our usual sunrise bath time, while two dolphins headed north, catching waves along the way.

When the sun rose, the Sahara dust gave it a rich golden-copper glow as it kissed the ocean good morning.

Much to my surprise, the young red-shouldered hawk from a few days ago was back! S/he perched quietly in the tree, keeping watch for breakfast.

S/he said, “I’m a reminder to take the bird’s-eye view. When you feel blocked or uncertain, allow yourself to float above the situation. Seeing the whole picture can inspire action.”

Wishing you a peaceful day friends!

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EXHALE Book Launch August 22, 2026