regulate the nervous system for a healthy new year

First light filled the sky with a molten amber glow and a quiet welcome to the new year. The sun rose slowly, offering a long kiss goodbye before lifting higher, bringing much-needed warmth.

The flock flew in briefly but didn’t linger. They were very skittish this morning, darting back out to the ocean together—most likely still on edge from last night’s fireworks.

They remind us that when we feel anxious, finding safety is essential to reset our nervous system. Taking small actions to find peaceful places, restore inner harmony, and regulate our nervous system is part of creating a healthy 2026.

Wishing you a beautiful day friends!

Kiss goodbye