Play to reset your nervous system

As my feet hit the sand, the quiet was palpable, courtesy of a soft, fluffy cloud cover and a calm ocean. Mother Nature used every shade of pink, creating a soothing masterpiece. The clouds felt like a cozy blanket wrapped around the morning.

When the sun appeared, it glowed in pink and yellow hues, as if someone briefly turned on the lights—bringing a moment of brightness before it slipped back behind the clouds.

Just as the sun rose, a frolicking pod of dolphins swam by, heading south. They said,“ Remember the power of fun and play. It boosts your serotonin and gently shifts your mood. Just like kids, adults who play give their nervous systems permission to rest, reset, and smile.”

Wishing you a beautiful day friends!

PS~. Check out sunset from last night in previous post