Nature and hugs to to feel better

We're starting the day with a bit of rain, so I thought a dose of manatee wisdom might be the perfect way to begin. If you're feeling stressed, try plugging into nature—it’s a powerful way to calm your nervous system. And if you can, take a moment to hug the one you’re with.

Spending time in nature and sharing a heartfelt hug both help lower stress hormones, boost mood, and support overall well-being. A simple way to start the day feeling more connected and grounded.

Wishing you a beautiful day friends!