Exhale to release stress
ood Morning!The sunrise was crisp, clear, and beautiful. Perfect waves rolled toward shore, inviting the dolphins to surf while the flock flew in for bath time.
As the sun came up, the warmth felt wonderful. Piper and friends scurried along the shoreline looking for breakfast while the flock lingered, soaking up the growing heat.
About 30 minutes after sunrise, four dolphins surfed the same wave—pure joy to witness. In the lagoon, Daniko and Jasper, two male dolphins, swam in for breakfast, reminding us of the power of an exhale.
Daniko said, “If you’re feeling stressed or overwhelmed, intentionally inhale and exhale. This is a simple and powerful way to release tension and shift your mood.”
Wishing you a beautiful day friends!
